Some tips for Good and deep sleep. (अच्छी और गहरी नींद के लिए कुछ टिप्स।)

Some tips for Good and sound sleep. (अच्छी और गहरी नींद के लिए कुछ टिप्स।)

GOOD AND DEEP SLEEP

You can increase many negative and positive things in sleep. It is very easy to do just sleep practice. Waking up suddenly from an alarm is not the best way to live life.25% of people are those who do not sleep, some have dreams and sometimes have scary dreams, someone sleep is broken repeatedly and some do get tired even after waking up from sleep, many people keep turning. It takes three-four hours to fall asleep. In foreign countries, people have to sleep with sleeping pills, this is such a bad situation.

8 Tips for GOOD and DEEP sleep:-

1. Press the point on the top of the fingers, it helps to sleep very well. In Ayurveda, there is a lot of mention of applying oil on the soles of the feet and putting oil in the nose, it has been given a lot of importance, it helps you sleep.

PRESS ON THE FINGER'S TOP

2. If you to sleep by mediation, sleep will be good, I have made a post about it, then I am giving a link to it, then you will know how good sleep can be by sleeping through meditation.

MEDITATION

3. Set the time to wake up, no matter how many time we slept at night, my suggestion is that it should also fix the nighttime sleeping time. It is a good habit.

FIX TIME TO WAKE UP

4. There is no tea or coffee before bedtime, it causes sleeplessness and you are unable to sleep and yes some people believe that the consumption of alcohol leads to good sleep. It is a misconception that it causes sleep. The quality of sleep is not good.

SAY NO TO TEA/COFFEE BEFORE SLEEPING

5. Before you go to sleep, you get a good and deep sleep if you take a bath and some people say that get good sleep after drinking milk, but you can do it too, but do not even do that you have eaten too much food and then have drink milk also, take care of it.

TAKE BATH BEFORE SLEEPING

6. Dinner should not be heavy. Many people are those who do not eat homemade food during the day and eat more food at night or eat junk food outside which is very unhealthy. Have to have dinner light and should eat at least two-three hours before bedtime, it is very good for your health.

DINNER SHOULD NOT BE HEAVY

7. Exercise during the day, it also helps in the tiredness of your body and keeps you active, it also helps you to start your sleep but exercise time is very important. After the evening, it should not be exercised at night. You should do it in the morning or afternoon time.

EXCERCISE

8. People who do not sleep properly at night, they should not sleep during the day because it has been seen that if you sleep for 1 or 2 hours a day then you have difficulty sleeping at night.

SLEEP PROPERLY

READ ALSO -  How essential Meditation for health

I hope that I have been able to give you some important information and I am in the same effort to keep bring more information, you will definitely tell me by commenting so that I can get motivation. Thank you so much.