What is water scarcity (पानी की कमी को पूरा करने के उपाय) | How to measure water scarcity

(पानी की कमी को पूरा करने के उपाय) 

Measures to meet water scarcity

WATER SCARCITY IN BODY

Water is a very important element in our life. Two-thirds of our body is filled with water. People must drink 8-10 glasses of water throughout the day. Lack of water is also called dehydration.

Now, What is Dehydration... - As we know that water is essential for our body and survive, most of the water is found in body cells. Dehydration is the condition when the amount of water released from the body becomes higher than the amount of water present in the body.

Our body needs water for the following activities - when we breathe and leave and in the form of sweat to keep the body's temperature right and with the help of the urine in getting the toxins out of the body. 

 

As we have told you that we should drink at least 8-10 glasses of water in a day. A glass of warm water should be drunk after waking up in the morning. This causes relief in the body and also keeps the weight right.

There can be many symptoms of 

lack of water in our body like(हमारे 

शरीर में पानी की कमी के कई लक्षण हो सकते हैं 

जैसे):- 

• It takes a lot of thirsts, in this case, the color of urine also appears light yellow, it also contains very little urine passes from the body. Their symptoms appear when there is a lack of water in the body.
• The mouth becomes dry and the skin also becomes dry.
• Headache and muscle cramps occur.
• Sometimes get dizzy and beat fast.
• Very sleepy and tired.

How to complete water supply 

inside children in summer (गर्मियों में 

बच्चों के अंदर पानी की आपूर्ति कैसे पूरी करें)

WATER SUPPLY IN CHILDREN IN SUMMER

Although water is not given to children for 6 months, after a time, the lack of water inside the children should be addressed. Because the lack of water can cause vomiting diarrhea in children. If children forget to drink water or do not drink water, then children should be given water within one to 2 hours. Due to lack of water, many symptoms are seen in children like Dry mouth, weakness in eyes, Fast heartbeat, rapid breathing, reducing toilet, and frequent vomiting.

Ways to meet water scarcity in 

children (बच्चों में पानी की कमी को पूरा करने 

के तरीके):-

• Keep Breastfeeding Repeatedly. Breastfeeding should be done for every 6-month-old child every 1 hour. If the child is older than 6 months, then water can be given.
• Give ORS solution and rice water. Give fruit juice and coconut water.
• Seek a doctor's advice if the child is short of water.
• Feed more and more fruits and give juice to children.

How to complete water supply 

inside Pregnant ladies (प्रग्नेंट महिलाओं के

अंदर पानी की आपूर्ति कैसे पूरी करें)

WATER SUPPLY INSIDE PREGNANT LADIES

Every woman starts taking precautions as soon as she conceives so that her baby is safe. In summer, pregnant women should drink more than 3 liters of water. During pregnancy, the sufficient amount of water in the body keeps the pregnant woman safe and her baby is also safe. Lack of water causes many problems like Headache,  vomiting, heartbeat, Beating fast, swelling of hands and feet, and dizziness.

If water does not good in taste, then we can also drink lemon water and mint in it. Can drink coconut water, Or you can drink homemade jalajira and mango Panna. And if you drink water after boiling it will be more beneficial, but do not drink too much water together. But if there is a lack of water in the womb, then the baby has to face many problems. That is why we should take care of all these things.

In pregnancy, eat fruits like orange, lemon, Kiwi, Pomegranate, etc. Drink plenty of fluids. Eat a meal that has a sufficient amount of water. Such as soup, salad, fruit, melon & cucumber, etc.

During pregnancy, not much tea or coffee should be consumed. Because it has caffeine. More urine and more water come out of the body. Therefore it should be avoided. Remember that caffeine is also in green tea. Do not take much energy drinks during pregnancy and do not consume alcohol.

Read this also - What is health

We hope that you will have learned something in this article, please take care of these things and be healthy. And tell us by commenting, what information did you get in this article.

Article by

SAKSHI SAXENA