How to lose weight from diet and yoga (वजन कम कैसे करें, डाइट और योग से)

How to lose weight, from Diet, and 

yoga (वजन कम कैसे करें, डाइट और योग से)

WEIGHT LOSS THROUGH DIET & YOGA

In today's time, many problems arise due to obesity. Such as heart disease, blood pressure, cancer, etc. Obesity also occurs due to many reasons like Do not eat at the right time, eat high-calorie food, or eat more junk food and hormonal irregularity There are many real ways to lose weight from which benefits in our body.

We all think about weight loss but there are very few people who actually lose weight and calories play an important role in weight gain, we can lose weight only by staying away from it But we cannot stop ourselves from to eat sweets, but you know that all these things contain too many calories in it. It also increases weight quickly. So avoid it.

Let's know how important YOGA is 

for losing weight (आइए जानते हैं कि 

वजन कम करने के लिए योगा कितना महत्वपूर्ण 

है):-

WAKE UP & WORKOUT

Most of us join the gym to lose weight as quickly as possible and are also very excited about weight loss but many more people heavy equipment and machines cannot do more exercise and break their courage.

Yogasan is an important medicine to lose weight. Yoga is useful for good health and also very beneficial for our body. In yoga, there are many such postures that by doing this we can easily lose weight. By doing yoga the digestive system is also right. According to yoga, it is necessary for our physical health and it is also very important for mental health.

Remember, we do not get rest immediately by doing yoga, it gets slowly but regularly we should do exercise. If you are overweight, do asanas with any support with the help of a pillow or wall, this will not affect your joints and will not cause pain too much. Yoga changes the effects of bad habits like using more mobile, to sit in a chair all day, not exercising or eating the wrong foods, etc.

Morning is the perfect time to exercise one to two hours before the sunrise but if you are not able to do it, then can be done at sunset also. It will be fine even if you set a time of day. Do all the asana by lying mats or carpets or you can do yoga at home or in the open park. Yoga is helpful in keeping your health and body weight correct.

Let's know how important Balanced 

DIET is for losing weight (आइए जानते 

हैं वजन कम करने के लिए बैलेंस्ड डाइट कितनी 

महत्वपूर्ण है):-

BALANCED DIET

Do you want to lose weight and do not understand what to eat or what not to eat? Let's know through this article most of us Indians find it more difficult to control our food because we eat food which is high in carbohydrates like rice, potato, and sweet, etc., we like snacks so much that we cannot leave it throughout the day. And apart from this, we do not even exercise throughout the day. So how do we reduce our weight?

What should we eat to lose weight 

(वजन कम करने के लिए हमें क्या खाना 

चाहिए):-

• Reduce calorie intake in our food- We should not eat food that has in high calories like samosa pizza, gulab jamuns, etc. To lose weight in a healthy way, you have to ensure that you will not eat more calorie food and eat a balanced diet. 
• There are five major foods that should be consumed, such as fruits and vegetables, cereals and pulses, meat and dairy products, fats and oils, By dividing the food group, it is very important to find out when and in how much quantity eaten. Food should never go together, eat it 5 times a day, but eat little.
• Eat a protein-rich, minerals, and vitamin diet for weight loss.

What should not we eat to lose 

weight (वजन कम करने के लिए हमें क्या नहीं 

खाना चाहिए):-

• Dieting is not necessary to lose weight, it can cause weakness.
• Lighten the breakfast in the morning but do have breakfast, eat food in the afternoon but eat light food at night because after sleeping at night we go to sleep immediately, which can lead to weight gain.
• Avoid outside food because outside food contains so many spices that are not good for our health at all.

Read this also - Water Scarcity in Children and Pregnant ladies

Friends, you saw how much yoga and balanced diet you need to live a good lifestyle. We hope you have learned something in this article. Please do like and share it and by commenting, tell us that how did you like this article?

 

Article by

SAKSHI SAXENA