5 Dimensions of Health.

5 Dimensions of Health:-

1. Physical Health

2. Mental Health 

5 dimensions of Health

3. Intellectual Health

4. Social Health

5. Spiritual Health

Physical Health

Physical health refers to the state of the body which includes its structure, development, methodology, and maintenance. Our body should be fine in physical health that we are trying for best. 

There are many reasons for such as, not taking nutritional nutrition, not having proper exercise, eating nonhealthy food. It can also occur through the use of drugs and alcohol, it can have many problems in your body. 

The following are some tips to ensure good physical

health.....(अच्छे शारीरिक स्वास्थ्य को सुनिश्चित करने के लिए कुछ 

सुझाव निम्नलिखित हैं .....)

1. Do exercise regularly.

2. Rest the body properly.

3. Use helmet wearing, seal belt while traveling and use other protective equipment.

4. Avoid drugs, alcohol, and harmful things.

5. Eat healthy food and stay healthy.

Eat the best and fresh food, fruits and dry fruits and be healthy)

Mental Health

Mental Health

There are many wrong perceptions in people's minds about mental illness, according to them, this is only one of their minds and superstition for which no treatment is needed. the patients have to fall victim to this belief. 

In such a situation, it is important that this perception of people has to be changed and complete information about the mental patient should be obtained. 

Mental illness is also known as psychosis etc. In the case of mental illness memory of people affects mood, temperament, etc and a person does not control his emotions, etc.

THERE ARE 3 

MAIN TYPES  

(वहाँ 3 मुख्य प्रकार हैं) :-

* DEPRESSION -   Depression is the most common form of mental illness, usually it starts with stress and gradually it takes the form of depression.

* Alzheimer's ( Bhulne ki aadat ) - It is very difficult for all of us to remember many things, this is a normal thing. This has been observed in some people that they forget things that happened a while ago. Actually, it is a mental disease called amnesia.

* Phobia - There is another type of mental disease called Phobia but some people also associate it with fear. But it is absolutely wrong to think because phobias and fear are completely different.

There are many symptoms of mental illness. examples - Sadness, Stay separate from friends and family members, repeated of mood changes, speak unusual things, and panic or fear. Therefore the environment of the family should be maintained.

Treatment of Mental

Illness (मानसिक बीमारी 

का इलाज)

1. Do daily Yoga

2. Seek advice from a psychologist if the mental state is not well.

3. Stay away from alcohol and drugs.

4. Trying to build confidence.

5.  Spend time with friends and get plenty of sleep

6. Always be happy and away from stress

Intellectual Health

 

Intellectual Wellness (Health)

Intellectual health to enhance one's life a noun theatrical ability to develop skills and knowledge. Our intellectual health ability to encourage our anatomy and helps us to improve our decision-making ability. 

1. Adjusting intelligence, accepting criticism.

2. Understanding the emotional, needs of others, to excel in all types of behavior and openness to new ideas.

3. Self-control, fear, anger, fascination, jealousy, and not even worry about things.

4. Do not under the control of greed and able to face problems and find solutions.

Social Health

 

 Social health is define as our ability to form relationships with other people and interact in healthy, positive ways. According to the rule, the reaction of bad behavior is bad and the response of good behavior is good. To make social health good, it is necessary to have a love for people.

Many tasks have to be 

done to make social

health right, 

examples (सामाजिक 

स्वास्थ्य को सही बनाने के 

लिए कई कार्य करने पड़ते हैं, 

उदाहरण):-

* Pollution free environment.

* There should be maximum work of plantation.

* Complete sanitation in public places.

* Build enough hospitals for people where they could go and get their proper treatment.

* Provision of proper education for people.

* Availability of ANTI INFECTION system.

* Develop your image, Stayed friendly and positive.

* Special scribes related to children and women.

Spiritual Health

 

Our good health is incomplete without being healthy, spiritual health is our personal beliefs and denotes values.

There are many ways to

maintain spiritual health 

(आध्यात्मिक स्वास्थ्य बनाए रखने 

के कई तरीके हैं) :-

1. The feeling of well being of people.

2. May everyone be happy.

3. Everybody should be of purity of mind and wealth, also should be sympathetic, etc.

4. There should be no difference between statement and action.

5. There should be spiritual by virtue and willing to get proper knowledge.

Article by
SAKSHI SAXENA